Yesterday’s treadmill run: 4.75 miles, 51:26
Ok, so at the moment I am running as slow as molasses. But ah don’ cayre :)!
I listened to Born to Run on the treadmill, and yesterday moved on to The Widow Clicquot, about the female founder of Veuve Clicquot Ponsardin champagne (it’s my favorite; in fact we’re using their trademark yellow as one of our wedding colors this summer) in the early 1800s. So far, seems pretty interesting. And
audio books on the treadmill? AWESOME.
Unlike outside running, I have trouble focusing/getting in the zone on a treadmill, and listening to a book makes it soooo much easier. Now I just have a favorite spot I stare at on the wall opposite in the gym, and go in to zen-zone-out for like five minutes at a time.