Now, why in the name of all that is holy am I putting this stuff on the internet? Because it keeps me accountable. I may end up sharing this with others, on the off chance that someone somewhere sometime might find something of use buried in it, but really I’m writing it for me. Unlike a paper notebook, it’s difficult to leave the internet at the gym, or lose it under the car seat, or spill hot tea all over it (although that one is technically possible, it doesn’t actually affect the content, you just have to find a new access point :). (Excerpt from 11/22/11)
This has also become a great place for me to collect recipes and general fitness and nutrition info to come back to later.